Uplift Resilience Academy Prep

The ability to build resilience has never been more important.

Resilience is the ability to cope with challenging life experiences. It is the ability to bounce back from adversity and to thrive in the face of challenges. This "academy prep" provides the knowledge and skills required to build in-the-moment resiliency and lead yourself through life transitions.

This academy prep is specifically designed to accommodate Black veterans, servicemembers, and family members.

• Cohort-based with each cohort meeting on the 2nd Saturday of each month for 1.5 hours from 10:00 - 11:30 am EST.  
• Includes 1.5 contact hours of virtual group discussion, interactive activities, and role-play.
• Sessions ensure a thorough understanding of applicable factual (what), conceptual (why), and procedural (how) knowledge.
• Sessions leverage your unique challenges and perspectives.

You will learn new ways to: 

• ​Resolve conflict 
• Engage People
• Address Issues
• Listen Actively
• Lead People
• Influence Others
• Foster Ideas
• Execute Strategies