Operation Uplift Resilience
Workshop
The ability to build resilience has never been more important.
In today’s fast-paced world, prioritizing your resilience isn’t a luxury—it’s a necessity. The Uplift Resilience Workshop is a dynamic 2-hour online experience designed to help you recharge your energy, strengthen your mindset, and make empowered choices to thrive in the face of life’s challenges.
Who should attend?
This workshop is perfect for anyone looking to:
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Strengthen emotional resilience and effectively manage stress
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Build or advance their fitness and nutrition strategies for greater adaptability
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Develop self-leadership skills to foster resilience and thrive in all areas of life
How is the workshop delivered?
Join us for an interactive online session featuring:
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Group discussions
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Role-play scenarios
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Practical tools for stress management and resilience-building that you can apply immediately
All designed to deepen your understanding of the what, why, and how of resilience—tailored to your unique goals.
What you'll gain?
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Clarity on Resilience Barriers
Explore six key dimensions—mental, emotional, spiritual, social, universal, and physical—that may be undermining your resilience. Learn to identify and overcome internal beliefs and external stressors that hinder your ability to adapt and thrive.
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Insight into Your Energy Levels
Discover the seven energy levels that influence your mindset and actions. Learn how to shift from draining (catabolic) states to energizing (anabolic) ones that foster resilience, adaptability, and growth.
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Confidence in Decision-Making
Strengthen your ability to make intuitive and analytical choices that align with your resilience-building goals. Harness your inner strength while applying practical strategies to navigate life’s challenges with clarity and purpose.
What is your total investment?
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Duration: 2 hours
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Cost: $189
