Uplift Wellness
Workshop
The ability to build wellness has never been more important.
In today’s fast-paced world, prioritizing your wellness isn’t a luxury—it’s a necessity. The Uplift Wellness Workshop is a dynamic 2-hour online experience designed to help you reconnect with your energy, elevate your mindset, and make empowered choices for a healthier, more fulfilling life.
Who should attend?
This workshop is ideal for anyone seeking to:
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Reduce stress and improve emotional resilience
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Begin or enhance a fitness or nutrition journey
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Cultivate self-leadership and holistic well-being
How is the workshop delivered?
Join us for an interactive online session featuring:
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Group discussions
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Role-play scenarios
All designed to deepen your understanding of the what, why, and how of wellness—tailored to your unique goals.
What you'll gain?
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Clarity on Wellness Barriers
Explore six key dimensions—mental, emotional, spiritual, social, universal, and physical—that may be holding you back. Learn how to identify and overcome internal beliefs and external stressors.
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Insight into Your Energy Levels
Discover the seven energy levels that shape your thoughts and behaviors. Learn how to shift from draining (catabolic) states to energizing (anabolic) ones that support growth and clarity.
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Confidence in Decision-Making
Strengthen your ability to make intuitive and analytical choices that align with your wellness goals. Tap into your inner wisdom while applying practical strategies to life’s challenges.
What is your total investment?
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Duration: 2 hours
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Cost: $189
