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Uplift Wellness
Development Academy
The ability to build wellness has never been more important.
In today’s fast-paced world, nurturing your overall wellness is more essential than ever. Wellness is about cultivating balance, vitality, and fulfillment across all areas of life. The Uplift Wellness Academy equips you with the tools and insights to enhance your well-being and confidently navigate your fitness and nutrition journey.
Who should enroll?
This academy is designed for individuals seeking to strengthen their self-leadership and foster holistic wellness. Whether you're managing stress, starting your fitness journey, or adopting a nutritional plan, this program supports your journey toward thriving.
How is the academy delivered?
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The academy is primarily delivered online via the Canvas learning platform. In-person workshops include group discussions, interactive exercises, and role-play scenarios. Each session is crafted to deepen your understanding of practical (how), conceptual (why), and factual (what) wellness strategies—tailored to your unique experiences and goals.
What will you learn about?
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Identifying Wellness Barriers: Explore six key areas that may be limiting your well-being—mental, emotional, spiritual, social, universal, and physical. Learn how internal beliefs and external stressors can impact your wellness and how to address them.
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Assessing Your Energy Levels: Understand the seven energy levels that influence your mindset and behaviors. Learn how to shift from draining (catabolic) states to energizing (anabolic) ones that support growth and clarity.
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Making Empowered Decisions: Develop the ability to make intuitive and analytical choices that align with your wellness goals. Learn to trust your inner wisdom while applying logical reasoning to life’s challenges.
What is your total investment?
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The academy broken down into four one-week blocks.
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Each block includes between 6-8 modules.
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Your investment is $499 and includes
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Complimentary "Uplift Yourself" e-workbook
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15-min follow-up call with Coach Aly or Dr. X
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